Attachment • Human Design • Somatic Healing • Nervous System Safety
This is not a typical retreat.
This is a high-touch, transformational immersion designed to help you break attachment patterns at the root and learn how to choose from safety, clarity, and self-trust.
Whether you come solo or with someone you’re intentionally growing with, this retreat meets you where you are and guides you into secure connection within yourself and with others.
✨ What We Work On
Attachment Style Healing
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Anxious, avoidant, and disorganized patterns decoded
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How attachment lives in the nervous system (not just behavior)
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Moving from reactivity → regulation → secure response
Human Design Integration
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How your design bonds, communicates, sets boundaries, and desires intimacy
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Where conditioning pulls you out of alignment
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Honoring differences without personalization or power struggles
Somatic & Nervous System Work
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Release stored emotional patterns from the body
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Build capacity for safety, presence, and grounded connection
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Shift out of hyper-vigilance, shutdown, or over-giving
Tapping (EFT)
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Clear subconscious beliefs around love, worth, abandonment, and trust
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Regulate triggers in real time
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Rewire emotional responses so change actually sticks
🌿 Experiential Integration
Transformation doesn’t happen only in sessions—it happens in lived experience.
Included:
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2 curated excursions for embodiment, joy, and expansion
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Time in nature to naturally regulate the nervous system
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Spacious integration time for rest, reflection, and realignment
🔥 This Retreat Is For You If:
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You’re done repeating relationship patterns
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You want secure attachment to be embodied, not just understood
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You value depth, privacy, and real transformation
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You’re ready to choose from alignment instead of survival
💫 The Outcome
You leave:
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Regulated in your body, not just clear in your mind
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Anchored in secure boundaries and self-trust
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Able to connect without losing yourself
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Choosing relationships from wholeness, not wounds
No chasing.
No bracing.
No chaos.
Just secure connection, self-leadership, and conscious choice.
Securely Chosen - February 9-15 in Costa Rica
Retreat Schedule
Monday - February 9
Arrival & Grounding
Theme: Safety, Orientation & Arrival
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Arrival + Check-in
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Room settling & personal decompression time
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Light snacks / hydration available
Evening
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Welcome Circle: orientation, retreat agreements, nervous system safety & expectations
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Gentle somatic grounding + breath to land in the body
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Intentions + “Why I’m here” reflection
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Early evening wind-down (no heavy work on arrival day)
✨ Focus: regulation, safety, and settling into space
Monday - February 10
Attachment & Nervous System Safety
Theme: Understanding Your Patterns
Morning
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Morning movement + somatic activation
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Breakfast
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Group Session: Attachment styles & nervous system responses
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Tapping (EFT): releasing fear, abandonment, and hyper-vigilance
Afternoon
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Lunch + integration time
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1:1 sessions (rotating with Carrie, Kim, Colt and Robbi)
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Nature time / journaling / rest
Evening
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Group Integration Circle
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Sound bath for nervous system regulation
✨ Focus: awareness → safety → embodiment
Tuesday - February 11
Human Design & Self-Leadership
Theme: How You’re Wired to Relate
Morning
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Breathwork + somatic flow
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Breakfast
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Group Session: Human Design & attachment patterns
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Communication, boundaries, and decision-making by design
Afternoon
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Lunch
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1:1 sessions continue
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Personal reflection / nervous system reset
Evening
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Group Processing Circle
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Guided tapping for self-trust and secure choice
✨ Focus: self-trust, clarity, and aligned connection
Wednesday - February 12
Ocean Excursion Day
Theme: Joy, Expansion & Embodiment
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Ocean excursion day
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Snorkeling
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Monkey feeding / wildlife experience
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Beach time & embodiment practices
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Light Integration
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Optional breath or grounding practice by the water
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Spacious downtime in the evening
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Optional sharing circle (light, reflective—not heavy)
✨ Focus: integration through joy and presence
Thursday - February 13
Repatterning & Secure Choice
Theme: Rewriting the Pattern
Morning
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Somatic movement + breath
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Breakfast
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Group Session: Repatterning attachment responses
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Tapping for secure connection, worth, and safety
Afternoon
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Lunch
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1:1 sessions (final rounds)
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Integration, rest, journaling
Evening
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Group Integration Circle
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Sound bath + nervous system reset
✨ Focus: anchoring new responses
Friday - February 14
Lake Day & Embodied Connection
Theme: Living the New Pattern
Morning
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Gentle morning movement
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Breakfast
Daytime
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Lake Day Excursion
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Embodied activities
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Connection, play, reflection
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Nature-based integration practices
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Evening
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Closing Ceremony
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Intentional reflection: “Who I am choosing to be”
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Celebration dinner / relaxed connection
✨ Focus: embodiment, integration, and forward movement
Saturday - February 15
Departure
Theme: Integration & Transition
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Breakfast
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Closing check-ins
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Travel home
✨ Focus: grounded departure, not emotional whiplash
Meet Your Retreat Team
Coach Carrie, BSN, RN is a Registered Nurse with over two decades of clinical experience and a peptide education specialist, known for integrating evidence-informed peptide science with nervous system regulation and whole-person healing. With 7 years of experience hosting and leading transformational retreats, Carrie creates spaces that are grounded, safe, and deeply effective not performative or surface-level. Her work blends attachment theory, Human Design, somatic practices, breathwork, tapping (EFT), sound healing, and peptide education to support cellular resilience, emotional regulation, and embodied change. Known for her intuitive depth, clinical credibility, and direct compassion, Carrie guides participants out of survival patterns and into secure, self-led connection where clarity, regulation, and aligned choice become sustainable ways of living.
Coach Robbi, NP is a Nurse Practitioner with a deep-rooted passion for whole-person care and patient education, specializing in weight loss and hormone optimization. Her healthcare journey began at just 17 years old as a CNA and EMT, grounding her early in hands-on, compassionate care. She earned her RN in 2003 and advanced her practice as a Nurse Practitioner in 2019, bringing decades of clinical experience into every client interaction. Robbi believes true healing happens when individuals are educated, empowered, and treated as whole people, not protocols, honoring each person’s unique values, goals, and lived experience. Known for her approachable presence and practical wisdom, Robbi supports sustainable body transformation by blending medical expertise with personalized, values-based care that meets clients where they are and supports where they’re going.
Coach Kim, MNLP has been practicing energy healing since 2007, beginning her journey after years of struggling with depression, anxiety, and chronic pain. When traditional methods fell short, she turned to alternative healing and found Rapid Eye Technology, becoming a certified technician in 2009 and a master in 2015. She later added master-level training in NLP, hypnotherapy, and life coaching, integrating these modalities to help individuals reprogram limiting beliefs, release emotional blocks, and create lasting transformation. She is the founder of Lightswitch, LLC and has facilitated hundreds of sessions and transformational experiences for clients across the country.
Kim brings extensive experience in leading transformational retreats and immersive group work. For eight years, she worked in a residential recovery and healing environment, supporting individuals through anxiety, depression, and chronic pain in a retreat-style setting. This experience deeply shaped her ability to guide powerful breakthroughs with compassion, clarity, and structure.
Coach Colt, NLP-subconscious Coach
Colton Ogden is a performance and transformation coach who helps individuals break unconscious patterns and intentionally reprogram the inner operating systems that drive their health, relationships, and results.
His work centers on subconscious reprogramming, identity-level mindset shifts, and breathwork as a direct access point to emotional release, nervous system regulation, and clarity. Colton blends neuroscience-backed frameworks, somatic awareness, and lived experience to help clients move out of survival mode and into alignment with who they are becoming.
Known for his grounded presence, direct coaching style, and ability to hold deep, transformative space, Colton guides people through experiences that create lasting change not just insight. His approach is practical, embodied, and designed to translate breakthroughs into real-world action long after the retreat ends.
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